Resources
Supporting you each step of the way
Grow Pilates is founded on the belief that supporting mothers, through both education and exercise, is crucial to creating mothers and babies who thrive, reducing mental health issues perinatally, and giving everyone the opportunity to access the same information regardless of location or cost.
We have created these resources for you to help inform, guide and build knowledge.
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Information Handouts
Downloadable fact sheets, postnatal information and our free eBook on postnatal recovery.
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Education Videos
Informative videos on a range of topics from “how to’s” to explanations of common postnatal topics.
Useful contact numbers
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Website: www.panda.org.au
Contact number: 1300 726 306 (Monday - Saturday)
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Contact number: 1800 882 436
A government run hotline where you can talk to trained specialists about anything from pregnancy to preschool.
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Website: www.tresillian.org.au
Contact the Parent’s Help Line: 1300 272 736 (7am - 11pm, 7 days)
Tresillian is a not-for-profit early parenting service offering families guidance in the early years of their child’s life. We support new parents around breastfeeding and settling baby, as well as dealing with postnatal depression and nutrition.
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Website: www.breastfeeding.asn.au
Free Breastfeeding Hotline: 1800 686 268
(Available 24/7) -
Contact number: 13 22 29
(Available 24/7) -
Contact number: 13 11 14 (Available 24/7)
Website: www.lifeline.org.au
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Contact number: 1300 364 277
Provides relationship support services such as counselling and family dispute resolution for couples experiencing relationship problems.